Carol-Ann Duncan-Dean, LCPC

Licensed in Maine · 20 years in practice

Carol-Ann Duncan-Dean welcomes adults who are feeling overwhelmed by stress, anxiety, relationship strain, grief, intimacy concerns, or big life changes.

License and registration

LCPC, Maine: CC3281 · expires November 2027
NPI: 1962524934 · national provider identifier
Years in practice: 20
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Carol-Ann

Carol-Ann Duncan-Dean welcomes adults who are feeling overwhelmed by stress, anxiety, relationship strain, grief, intimacy concerns, or big life changes. She offers a calm, steady presence and practical ways to face hard moments. Carol-Ann is a Licensed Clinical Professional Counselor (LCPC) with twenty years of experience in mental health care.

Her sessions focus on small, concrete steps clients can use between meetings. She listens for what matters most and helps people try new approaches to old problems.

Background and approach

Sessions are conversational and directed toward real-life improvements rather than jargon or long assessments. Carol-Ann blends practical thinking tools with storytelling work. Cognitive Behavioral Therapy, or CBT, helps people notice patterns of thought and test different behaviors.

Narrative Therapy helps people reframe painful experiences into stories that make sense and open up options for the future. She aims to move at each person’s pace and makes adjustments when progress stalls. Carol-Ann has worked in clinical settings and community care over two decades, which informs a down-to-earth style that values clarity and compassion.

People who prefer straightforward guidance and clear home practices often find this approach helpful. Her work suits adults seeking help with emotional overwhelm, relationship issues, grief, intimacy worries, or adapting to life transitions.

Focus areas and approaches

Everything Carol-Ann lists on their public professional profile, in their own terms.

Approaches Carol-Ann names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and Narrative Therapy work online

Carol-Ann uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts. CBT sessions focus on specific situations, practical experiments, and small behavior changes that reduce stress and anxiety.

She also uses Narrative Therapy to help people tell their story differently. This approach looks at how a person describes problems and helps them find new ways to understand past events and relationships.

Finding the right approach is a team effort. Carol-Ann will talk with each person about their goals and preferences and then choose or combine methods that fit. She adjusts tools over time so the work stays relevant and useful.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging for flexibility. Video lets people use visual cues during conversation, phone calls can work well when bandwidth is limited, live chat is useful for quick check-ins, and messaging supports short updates or reflections between meetings. These options make it easier to fit sessions into busy schedules and different lifestyles.

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Questions people ask

What concerns does she address?

Carol-Ann helps adults with stress, anxiety, relationship challenges, grief, intimacy-related issues, and coping with life changes.

What is her therapeutic style like?

Her style is conversational and practical, focusing on clear steps clients can try between sessions and on reshaping unhelpful thought patterns.

How much experience does she have?

She has twenty years of experience working in mental health settings, which informs a straightforward and steady approach to care.

Where is she licensed and located?

She is a Licensed Clinical Professional Counselor (LCPC) licensed in Maine.

Which languages are supported?

Sessions are offered in English.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How are fees and billing handled?

Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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