Cait Farrell, LCPC

Licensed in Maine · 18 years in practice

Cait Farrell is a Maine-based therapist who aims to help people handle stress, anxiety, relationship strain, and life transitions.

License and registration

LCPC, Maine: CC4815 · expires June 2027
NPI: 1316373590 · national provider identifier
Years in practice: 18
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Cait

Cait Farrell is a Maine-based therapist who aims to help people handle stress, anxiety, relationship strain, and life transitions. She focuses on practical steps that build confidence and motivation. Cait introduces straightforward ways to manage mood, addiction concerns, grief, and problems with sleep or eating.

She meets each person where they are and encourages strengths already present. With 18 years of experience, Cait draws on several conversational and practical approaches in sessions.

Background and approach

She leans on client-centered work to follow what matters most to the person. Cognitive Behavioral Therapy techniques are used to spot unhelpful thoughts and try different behaviors. Mindfulness practices are offered to help calm overactive thinking and increase focus on the present.

Narrative therapy helps people reframe the stories they tell about themselves and their relationships. Solution-focused steps are used to set short-term goals and notice progress. Cait supports people grappling with family problems, communication breakdowns, abandonment wounds, and blended family stress.

She also helps with parenting strain, caregiver fatigue, co-occurring challenges, and career uncertainty. Topics such as intimacy, jealousy, infidelity, and life purpose are addressed in practical terms. She holds a Maine LCPC - Licensed Clinical Professional Counselor - and works with adults who want thoughtful, down-to-earth guidance.

Sessions are available in English and can be arranged to fit different schedules.

Focus areas and approaches

Everything Cait lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Self esteem
Coping with life changes
Addictions
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Blended family issues
Caregiver issues and stress
Co-morbidity
Communication problems
Control issues
Divorce and separation
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Self-love
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Cait names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Cait’s Approaches Work Online

Client-centered work means the therapist follows what you say matters most and shapes sessions around your priorities. This approach helps when you want a listening space and gentle guidance to find your own answers.

Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and trying small behavior changes to see what improves mood and day-to-day functioning. It is useful for anxiety, depression, sleep and eating problems, and stress-related patterns.

Mindfulness Therapy offers simple attention and breathing practices to reduce rumination and increase calm. These tools can help with overwhelm, worry, and staying grounded between sessions.

Choosing the right approach is part of the work. The therapist will talk with the person about goals, preferences, and what has or hasn't helped before. Together they decide whether to emphasize listening, skills practice, reframing the story, or short-term solutions.

Online sessions are offered by video call, phone, live chat, or text messaging to fit different schedules. Video is good for face-to-face conversation; phone works when bandwidth is limited or for a quicker check-in. Live chat and text-based messaging can be useful for brief updates, reflections between sessions, or when writing helps clarify thoughts. These options aim to make therapy more flexible and accessible for people with busy or changing lives.

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Questions people ask

What kinds of concerns does Cait address?

She helps people with stress, anxiety, depression, bipolar disorder, addictions, grief, trauma and relationship concerns including intimacy and communication problems.

What is the general style or approach in sessions?

Sessions mix client-centered listening with practical tools from cognitive behavioral and solution-focused work, plus mindfulness and narrative techniques when helpful.

How much clinical experience does she have?

Cait brings 18 years of professional experience helping adults navigate mood, relationship, and life-change issues.

What credentials and location are on record?

She is listed as an ME LCPC, which stands for Licensed Clinical Professional Counselor in Maine, and practices from Maine.

Are sessions offered in other languages or to international clients?

Sessions are offered in English and she does accept international clients.

Which session formats are available?

People can meet by video calls, phone sessions, live chat, or text-based messaging according to their needs.

How does billing or cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps are needed to begin work together?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a session based on the therapist's availability.

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