Jeffrey Laspina, LCPC, LPC

Licensed in Oklahoma · 8 years in practice

Jeffrey Laspina offers straightforward support for people feeling overwhelmed by stress, anxiety, depression, relationship strain, or major life changes.

License and registration

LPC, Oklahoma: 11890 · expires June 2026
LCPC, Nevada: CP5012 · expires January 2028
NPI: 1245741354 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Jeffrey

Jeffrey Laspina offers straightforward support for people feeling overwhelmed by stress, anxiety, depression, relationship strain, or major life changes. He presents a calm, practical style and helps clients break problems into manageable steps. Jeffrey holds a Licensed Clinical Professional Counselor credential and also lists LPC, and he practices in Oklahoma.

Sessions focus on concrete changes clients can try between meetings. He uses practical tools from Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of thinking.

Background and approach

He also draws from Acceptance and Commitment Therapy to help people clarify values and take meaningful action even when feelings are hard. These approaches are presented plainly and paired with problem-solving exercises. Jeffrey trained at Liberty University where he completed a master’s degree and a student internship at Renewing Life Center.

He has worked in a variety of settings, including mentoring at a rescue mission and serving as a chaplain and care guide. That background informs his practical, values-minded approach to counseling. Many conversations focus on patterns in relationships, boundaries, and codependency.

Jeffrey also addresses addiction, process addictions, workplace stress, money worries, and the emotional fallout from infidelity or guilt. He emphasizes honesty and direct feedback while helping people set realistic next steps. Clients can expect clear goals, short exercises to try between sessions, and navigation of life transitions with steady support.

The work aims to move someone past a rough patch toward routines and choices that match their values.

Focus areas and approaches

Everything Jeffrey lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Self esteem
Depression
Coping with life changes
Codependency
Communication problems
Drug and alcohol addiction
First responder issues
Forgiveness
Guilt and shame
Infidelity
Life purpose
Money and financial issues
Process addiction (porn, exercise, gambling)
Workplace issues

Approaches Jeffrey names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How ACT and CBT are used in online sessions

Jeffrey uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT sessions often include short exercises to try between meetings and clear steps to change everyday reactions.

He also draws on Acceptance and Commitment Therapy to help clients clarify what matters to them and take action consistent with those values even when feelings are strong. ACT work focuses on building willingness to feel difficult emotions while moving toward meaningful goals.

Choosing the right approach is a collaborative process. The therapist works with each person to decide whether CBT, ACT, or a mix fits best based on their goals, situations, and comfort. Adjustments are made as progress is reviewed so methods match changing needs.

Online therapy offers practical flexibility. Video calls let therapists see nonverbal cues and run interactive exercises. Phone sessions work well when bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging are useful for quick check-ins, homework support, or shorter sessions between calls. These options help fit therapy into busy lives and make it easier to keep momentum.

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Questions people ask

What concerns does this therapist address?

Jeffrey helps with stress, anxiety, depression, relationship strain, low self-esteem, and coping with life changes. He also focuses on addiction, codependency, communication problems, workplace issues, and related concerns.

What style of therapy is used in sessions?

Sessions use clear, skills-based approaches such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. The work centers on spotting thought patterns, trying new behaviors, and aligning actions with personal values.

How much clinical experience does the therapist have?

He has eight years of experience working in a range of settings, including counseling centers and mentoring roles. That experience informs his practical, solution-focused style.

What credentials and location are listed?

The profile lists credentials as LCPC and LPC, and the therapist practices in Oklahoma. The Nevada LCPC credential is also noted in his background.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions available?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. This allows flexibility for different schedules and communication preferences.

How does cost and billing work?

Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time. Specific pricing depends on the chosen plan and region.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability. The questionnaire helps match goals and preferences to the therapist.

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