Malissa Dieterle, LCPC

Evidence-based approaches and online care

Malissa uses evidence-based therapeutic techniques adapted to each person's situation. One common approach focuses on building clear coping skills for anxiety and stress - practicing simple breathing, activity planning, and thought strategies to reduce worry and increase control. Another approach targets addictive behaviors and smoking or vaping cessation by identifying triggers, creating step-by-step plans, and tracking small wins to change habits. Finding the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan as needed. That means working together to choose techniques that feel practical and useful for day-to-day life. Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let someone see facial cues and do deeper conversations. Phone sessions can be easier when bandwidth is low or when a shorter check-in is needed. Live chat and text work well for quick reflections, ongoing encouragement, or brief check-ins between longer sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.