Tosha Lindsey, MD, LCPC

Licensed in Maryland · 8 years in practice

Tosha Lindsey is a licensed clinician in Maryland who helps people manage stress, anxiety, relationship struggles, trauma and abuse, and self-esteem concerns.

License and registration

LCPC, Maryland: LC11041 · expires January 2028
NPI: 1306302187 · national provider identifier
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tosha

Tosha Lindsey is a licensed clinician in Maryland who helps people manage stress, anxiety, relationship struggles, trauma and abuse, and self-esteem concerns. She also supports those coping with major life changes and the emotional fallout from infidelity, attachment wounds, and sexual assault. Her voice is steady and direct, focused on practical steps and real progress.

She frames clients as the experts in their own stories and looks for strengths to build on.

Background and approach

Sessions are conversational and goal-focused. Tosha listens for patterns in how people relate, communicate, and respond to stress, then suggests manageable ways to try new approaches. Her practice centers on clear, evidence-based techniques delivered in a straightforward way.

People can expect help sorting priorities, tackling overwhelming feelings, and practicing skills that improve communication and self-regard. Small changes between sessions are encouraged and reviewed to keep momentum. With eight years of clinical experience and the credentials MD and Licensed Clinical Professional Counselor (LCPC), she blends clinical knowledge with everyday language.

Tosha aims to make therapy feel useful rather than abstract. She welcomes people who want to address attachment wounds, commitment concerns, forgiveness, or post-traumatic stress. Work often includes building self-love, managing triggers, and improving how someone shows up in relationships.

The emphasis is on skills you can use right away.

Focus areas and approaches

Everything Tosha lists on their public professional profile, in their own terms.

Online support

How evidence-based techniques translate to online sessions

This practice uses clear, evidence-based therapeutic techniques to address common issues. One approach emphasizes skills training for anxiety and stress management, teaching breathing, grounding, and step-by-step strategies to reduce overwhelm and improve daily functioning. Another focus is trauma-informed work that helps people name what happened, recognize how it affects them now, and practice gentle ways to tolerate strong feelings while rebuilding safety in relationships.

Finding the right approach is a collaborative process. The therapist reviews your goals, personal history, and preferences and then recommends techniques to try. Together you’ll adjust methods if something isn’t helping, aiming for practical tools you can use between sessions.

Online therapy offers several practical benefits. Video calls let you work face-to-face from wherever you are, which is helpful for relationship or emotion-focused sessions. Phone sessions need less bandwidth and can fit a break during a busy day. Live chat and text-based messaging make it easier to check in between sessions and to get short, timely support without scheduling a full call. These options increase flexibility and make it simpler to maintain steady progress.

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Questions people ask

What kinds of concerns does she work with?

Tosha supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem struggles, and coping with life changes. She also focuses on issues like attachment, abandonment, infidelity, and sexual assault.

How would you describe her therapy style?

The approach is conversational and practical. Sessions emphasize identifying strengths, setting clear goals, and practicing small, doable changes between visits.

What is her background and experience?

She has eight years of professional experience working with the concerns listed in her profile. Her work balances clinical understanding with plain language and actionable steps.

Where is she licensed and based?

She is licensed to practice in Maryland and lists credentials MD and LCPC in her profile.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are offered?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are fees and scheduling handled?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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