Tanya Vincent, MD, LCPC
Licensed in Maryland · 10 years in practice
Tanya Vincent is a Licensed Clinical Professional Counselor with ten years of experience helping people manage stress, anxiety, depression, relationship and intimacy issues, and addiction concerns.
License and registration
- LCPC, Maryland
- LC9107 · expires January 2028
- NPI
- 1982171260 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tanya
Tanya Vincent is a Licensed Clinical Professional Counselor with ten years of experience helping people manage stress, anxiety, depression, relationship and intimacy issues, and addiction concerns. She supports people facing grief, parenting strain, career shifts, ADHD challenges, and trauma-related distress. Tanya is based in Maryland and works with adults navigating life changes and emotional setbacks.
Her approach is collaborative and down-to-earth. Sessions focus on what matters now, with practical steps and short weekly check-ins.
Background and approach
She uses homework and clear goals so progress is visible between meetings. Tanya blends client-centered care with cognitive behavioral tools to spot unhelpful thinking and try small behavior changes. She also uses narrative therapy to help people reframe difficult stories.
For trauma and intense memories she employs EMDR techniques as one part of a plan. When relationships are involved, Tanya draws on the Gottman Method to improve communication and rebuild trust. She pays attention to patterns that keep people stuck and helps them try new ways of talking and connecting.
Work on intimacy and forgiveness often pairs communication practice with concrete behavioral changes. Tanya holds an MD and is a Licensed Clinical Professional Counselor - LCPC. She keeps sessions practical and focused on usable skills.
Parents and adults who want straightforward, collaborative help often choose her to work through specific problems and rebuild confidence.
Focus areas and approaches
Everything Tanya lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Depression
- Addictions
- LGBT
- Trauma and abuse
- Grief
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Communication problems
- Forgiveness
- Postpartum depression
- Post-traumatic stress
- Self-love
- Women's issues
- Young adult issues
Approaches Tanya names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Tanya’s approaches translate to online therapy
Client-Centered Therapy focuses on listening and building a respectful relationship so clients feel heard and understood; online sessions use that same attentive approach to set goals and decide next steps. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors by practicing new skills in and between sessions, making it well suited to video or text work where homework and worksheets are shared. Eye Movement Desensitization and Reprocessing (EMDR) addresses distressing memories through structured processing and can be adapted for remote sessions when appropriate.Choosing the right approach is a team effort. Tanya works with each person to match methods to their goals and comfort level. She adjusts pace and tools as progress unfolds so the plan stays practical and useful.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions use less bandwidth and can fit into a break at work. Live chat and text messaging provide short check-ins, quick skill practice, or notes between meetings. These options make it easier to keep therapy consistent around work, family, and daily life.
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Questions people ask
What concerns does Tanya commonly address?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and abuse, grief, parenting, ADHD, and related topics like postpartum depression and communication problems.
What is her general therapy style?
Her style is collaborative and client-centered, using clear goals, homework, and weekly check-ins to keep work moving forward.
How long has she been practicing?
She has ten years of experience working in counseling and mental health settings.
What credentials and location are listed?
She holds an MD and is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging for flexible ways to meet.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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