Pneurissa Stamps, LCPC
Licensed in Illinois · 7 years in practice
Pneurissa Stamps is a licensed clinical professional counselor who focuses on practical, grounded therapy for stress, anxiety, trauma, anger, low self-esteem, and depression.
License and registration
- LCPC, Illinois
- 180016304 · expires March 2027
- NPI
- 1306433503 · national provider identifier
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Pneurissa
Pneurissa Stamps is a licensed clinical professional counselor who focuses on practical, grounded therapy for stress, anxiety, trauma, anger, low self-esteem, and depression. She offers a calm presence and straightforward support to help people manage strong emotions and day-to-day struggles. Pneurissa uses approaches that center the client and apply clear tools.
Sessions often combine listening, skill building, and reflection. The goal is to help clients feel more capable and make steady changes that fit their lives.
Background and approach
Her background includes seven years of clinical experience working with people facing trauma, mood challenges, panic, and relationship-related stress. She brings attention to family of origin issues, attachment and codependency patterns, and problems like dissociation or self-harm when they arise. Pneurissa also addresses concerns such as abandonment, domestic violence, guilt and shame, and the search for life purpose.
She pays attention to how communication problems and past wounds shape current behavior and relationships. In sessions she draws on cognitive behavioral techniques, mindfulness practices, psychodynamic ideas, solution-focused work, and client-centered care. Clients can expect a mix of practical strategies and space to make sense of their story.
Pneurissa practices in Illinois as an IL LCPC and conducts therapy in English. Her style aims to be steady and hopeful while staying realistic about change. People who want clear steps plus empathic listening may find this approach useful.
Focus areas and approaches
Everything Pneurissa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Dissociation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Pneurissa names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches that work online
Pneurissa commonly uses client-centered therapy, which focuses on listening and responding to what matters most to the person in the room. This approach creates space to talk through feelings and to set goals based on the client’s priorities. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and test new behaviors through simple, practical exercises that can be done between sessions.Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the client’s needs, and adjust the plan over time. Clients and the therapist work together to choose strategies that feel useful and manageable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow face-to-face interaction for deeper conversation, phone sessions can be easier when bandwidth is low, live chat supports shorter or more frequent check-ins, and text messaging lets clients send updates or thoughts between sessions. These options help fit therapy into busy lives and differing comfort levels.
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Questions people ask
What concerns does this therapist address?
Pneurissa focuses on stress, anxiety, trauma and abuse, anger, self-esteem, and depression. She also works on related issues like abandonment, attachment, codependency, panic, and post-traumatic stress.
What kind of therapy style can I expect?
The approach blends client-centered listening with practical techniques from CBT, mindfulness, psychodynamic thinking, and solution-focused work. Sessions mix skill practice with reflective conversation.
How much clinical experience does the therapist have?
She has seven years of experience working with people who face trauma, mood disorders, panic attacks, and relationship-related stress.
Where is the therapist licensed and located?
She practices in Illinois and holds an IL LCPC credential as listed.
Which languages are offered for sessions?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available online?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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