Tenesha Jeffery, MD, LCPC

Licensed in Maryland · 5 years in practice

Tenesha Jeffery is a licensed counselor practicing in Maryland.

License and registration

LCPC, Maryland: LC14814 · expires January 2028
NPI: 1003556002 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tenesha

Tenesha Jeffery is a licensed counselor practicing in Maryland. She holds an MD and is a Licensed Clinical Professional Counselor - LCPC, and she brings five years of clinical experience to her work. She focuses on straightforward, practical help for stress, anxiety, depression, and self-esteem challenges.

Tenesha aims to make sessions feel calm and welcoming. She creates space where people can talk about difficult feelings without judgment. She encourages small, manageable steps so progress feels real and doable.

Background and approach

Her approach addresses relationship strain and problems with communication. She also supports people coping with trauma and abuse and those facing mood disorders or post-traumatic stress. She works with clients who are dealing with drug and alcohol concerns and with motivation struggles.

In sessions Tenesha blends client-centered listening with tools from cognitive behavioral therapy and dialectical behavior therapy. She also uses motivational interviewing to help clients find what drives change. Conversations are meant to be collaborative and focused on practical skills.

People who prefer clear goals and useful techniques tend to find her style helpful. She meets clients where they are and moves at a pace that feels comfortable. Taking the first step can be hard, and she acknowledges that effort while helping people plan next steps.

Focus areas and approaches

Everything Tenesha lists on their public professional profile, in their own terms.

Approaches Tenesha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches you can use in online sessions

Client-centered therapy centers on listening and understanding. It emphasizes the client's perspective and creates room to explore feelings and values, which helps when stress, anxiety, or self-esteem are the main concerns.

Cognitive behavioral therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It includes practical exercises and strategies to change unhelpful thinking and behaviors, often used for anxiety, depression, and mood disorders.

Dialectical behavior therapy, DBT, teaches concrete skills for managing strong emotions and improving interpersonal effectiveness. It can be helpful for mood instability, relationship difficulties, and post-traumatic stress symptoms.

Finding the right mix of approaches is part of the work. The therapist collaborates with each person to choose methods that fit their goals, needs, and preferences. That plan can change as progress is made and new priorities emerge.

Online therapy lets people connect in ways that fit their lives. Video calls approximate face-to-face sessions for in-depth conversation. Phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging allow brief check-ins, instant skills practice, or flexible check-ins during a busy day. These options make it easier to keep therapy consistent while juggling work, school, or family responsibilities.

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Questions people ask

What concerns does Tenesha commonly address?

She focuses on stress, anxiety, depression, self-esteem, relationship issues, and trauma and abuse, along with related areas like mood disorders and post-traumatic stress.

What is her general therapy style?

Her style combines patient listening with practical techniques drawn from client-centered work, cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing.

How much clinical experience does she have?

She has five years of professional experience working with people on a variety of emotional and behavioral concerns.

What credentials and location are listed?

She holds an MD and is a Licensed Clinical Professional Counselor - LCPC practicing in Maryland.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

International clients are not currently accepted.

What session formats are available online?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are costs and getting started handled?

Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

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