Tracy Foster, LCPC, LMHC
Licensed in Florida · 8 years in practice
Tracy Foster is a licensed counselor who helps adults manage stress, anxiety, mood swings, addiction concerns, and grief.
License and registration
- LMHC, Florida
- MH21845 · expires March 2027
- LCPC, Maine
- CC8237 · expires July 2027
- NPI
- 1104261247 · national provider identifier
- Years in practice
- 8
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tracy
Tracy Foster is a licensed counselor who helps adults manage stress, anxiety, mood swings, addiction concerns, and grief. She works with people who feel stuck after trauma, who struggle with self-esteem, or who are coping with big life changes. Tracy practices in Florida and brings eight years of clinical experience to each session.
Her style is straightforward and collaborative. Sessions focus on practical skills you can try between meetings, clearer communication, and building more steady routines.
Background and approach
Tracy often blends short-term problem solving with deeper work on past hurts and patterns that keep showing up. Tracy uses tools from cognitive behavioral approaches to help people spot thinking patterns that fuel anxiety and depression. She also draws on dialectical behavior ideas to teach emotional regulation and distress tolerance skills.
Mindfulness and motivational interviewing are woven in when helpful to strengthen motivation and present-moment awareness. People meet Tracy by talking through current struggles, setting simple goals, and practicing new skills in small steps. Her work pays attention to the overlap between mood, trauma, and addictive behaviors.
She emphasizes self-compassion and practical change rather than blame. Tracy holds a Licensed Clinical Professional Counselor credential and a Licensed Mental Health Counselor credential. She offers sessions in English and works with adults seeking support for mood disorders, panic, ADHD-related challenges, and relationship or communication problems.
Her approach aims to be both respectful and action-oriented.
Focus areas and approaches
Everything Tracy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Bipolar disorder
- Depression
- Relationship issues
- Grief
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Tracy names
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches that focus on skills and healing
Tracy commonly uses cognitive behavioral therapy to help people identify unhelpful thoughts and try practical changes in behavior. CBT is useful for anxiety, depression, panic, and many mood challenges because it breaks problems into clear steps you can practice.She also uses dialectical behavior therapy ideas to teach emotional regulation, distress tolerance, and better interpersonal skills. Those DBT-based tools help when emotions feel overwhelming or when impulsive behaviors are a concern. Mindfulness techniques are woven in to increase present-moment awareness and reduce reactivity.
Finding the right approach is part of the work. Tracy collaborates with each person to choose methods that match their goals, preferences, and the problems they bring. That may mean prioritizing short-term problem solving at first, then shifting to deeper pattern work over time.
Online therapy offers flexible ways to meet. Video calls let you work face-to-face from different locations, phone sessions can be an easier option when bandwidth is limited, and live chat or text messaging support shorter check-ins or ongoing tracking between sessions. These options make it simpler to fit therapy around work, school, caregiving, and other obligations while maintaining steady contact with a licensed professional.
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Questions people ask
What concerns does Tracy commonly address?
She helps adults with stress, anxiety, depression, bipolar issues, addiction, trauma and related struggles like anger, grief, low self-esteem, and coping with life changes.
What is her therapeutic style like?
Her approach combines practical skills and deeper reflection. Sessions mix problem-focused work with mindfulness and attention to past patterns.
How many years of experience does she have?
She has eight years of direct clinical experience working with adults on mood, trauma, and addiction-related issues.
What credentials and where is she licensed?
She holds a Licensed Clinical Professional Counselor credential in Maine and a Licensed Mental Health Counselor credential in Florida and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted; she offers services to people located in Florida under her licensure.
What session formats are available?
She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does cost and scheduling work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time; start by completing the short matching questionnaire and scheduling a time.
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