Carrie Holland-Lee, MD, LCPC

Licensed in Maryland · 11 years in practice

Carrie Holland-Lee welcomes people who are feeling stuck, overwhelmed, or uncertain about next steps.

License and registration

LCPC, Maryland: LC5120 · expires January 2027
NPI: 1023447034 · national provider identifier
Years in practice: 11
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Carrie

Carrie Holland-Lee welcomes people who are feeling stuck, overwhelmed, or uncertain about next steps. She works with adults who want practical help for stress, anxiety, depression, relationship strain, and self-esteem concerns. Carrie is an MD and a Licensed Clinical Professional Counselor - LCPC practicing in Maryland and brings 11 years of professional experience to her work.

Carrie believes clients know their own stories and their strengths. She uses that foundation to help people set realistic goals and try small changes that add up.

Background and approach

Sessions focus on clear steps, real-life skills, and honest conversation rather than jargon. Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy. That means the room is collaborative and focused on what matters to the client, while also using concrete strategies to shift unhelpful thoughts and behaviors.

Carrie adapts tools to each person's situation rather than following a fixed script. She has experience across many concerns, including trauma and abuse, intimacy-related issues, family and blended family problems, kink and alternative sexual cultures, and challenges tied to identity or discrimination. Carrie also helps with sleep struggles, parenting strain, anger, career changes, and coping with life transitions.

Clients can expect straightforward language, respectful listening, and a pace set by their goals. The aim is steady progress toward clearer choices, better coping, and more satisfying relationships.

Focus areas and approaches

Everything Carrie lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
LGBT
Family conflicts
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Coping with life changes
BDSM, kink, and alternative sex culture
Blended family issues
Communication problems
Family problems
Infidelity
Polyamory / non-monogamous relationships
Prejudice and discrimination
Self-love
Women's issues
Young adult issues

Approaches Carrie names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Carrie’s approaches work online

Client-Centered Therapy puts the client’s perspective first. The therapist listens closely, reflects what she hears, and helps clients clarify goals. This approach works well for relationship struggles, identity questions, and emotional healing because it centers the person’s own experience.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It uses short exercises and practical techniques to manage anxiety, low mood, sleep problems, and stress-related patterns.

Choosing the right approach is a collaborative process. Carrie will talk with each client about goals and preferences, then suggest methods that match their needs. Together they adjust pace and techniques until the plan feels workable.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter and for fuller conversation. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer written communication, need flexibility, or want ongoing check-ins between sessions. These options make it easier to fit therapy into busy lives while still working toward clear goals and practical change.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What kinds of concerns can be addressed in sessions?

Sessions focus on common problems like stress, anxiety, depression, relationship strain, trauma and abuse, self-esteem, sleep issues, parenting strain, career transitions, and intimacy-related concerns.

What is Carrie’s therapeutic style?

She blends Client-Centered Therapy with Cognitive Behavioral Therapy to combine collaborative listening with practical tools for changing thoughts and behavior.

How much clinical experience does she bring?

Carrie has 11 years of professional experience working with a range of emotional and relational challenges.

What credentials and location are on record?

Carrie holds MD and LCPC credentials and practices in Maryland.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to meet different scheduling and communication needs.

How is payment and cost handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.