Dr. Danika Contreras, LCPC

Practical therapeutic techniques for online care

Dr. Contreras uses evidence-based therapeutic techniques that focus on clear skills and real-life changes. One approach emphasizes short-term skill building to manage anxiety and stress through breathing, grounding, and stepwise behavior changes that reduce overwhelm. Another approach centers on mood regulation and problem solving for depression and bipolar-related challenges, helping people track patterns and try small experiments to shift daily routines. Finding the right approach is a collaborative process. The therapist will listen to goals, try methods that fit the person’s needs, and adjust the plan based on what helps. Clients are invited to give feedback so the work stays practical and aligned with their priorities. Online formats make that collaboration easier to fit into busy lives. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support short check-ins, coaching between sessions, or a quicker way to share updates. These options make it simpler to keep regular contact and maintain momentum during change.