Julianna Murphy, LCPC, LMHC
Licensed in Illinois · 6 years in practice
Julianna Murphy is a licensed counselor who helps people manage stress, anxiety, relationship and family concerns, and struggles with self-esteem.
License and registration
- LCPC, Illinois
- 180.014718 · expires March 2027
- LMHC, Indiana
- 39004684A · expires April 2026
- NPI
- 1639653371 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Julianna
Julianna Murphy is a licensed counselor who helps people manage stress, anxiety, relationship and family concerns, and struggles with self-esteem. She supports clients facing life changes, grief, trauma, mood challenges, and workplace or school stress. Her approach aims to make the first step feel safer and more possible for people who are worried or overwhelmed.
In sessions she creates a calm, nonjudgmental space where people can talk about what matters to them.
Background and approach
Conversations focus on practical skills and small changes that fit into daily life. She draws on tools that help with coping, mood regulation, and clearer thinking. Julianna uses a mix of evidence-based approaches including mindfulness practices and cognitive behavioral techniques.
She also incorporates Acceptance and Commitment Therapy ideas to help people notice difficult thoughts without getting stuck. Dialectical strategies are used when strong emotions need steadying. Her work is straightforward and collaborative.
She asks questions, listens closely, and offers techniques tailored to each person’s goals. Progress is built step by step, with attention to what works between sessions. Julianna holds an Illinois Licensed Clinical Professional Counselor credential and an Indiana Licensed Mental Health Counselor credential.
She has six years of clinical experience and offers sessions in English. People can expect a respectful, down-to-earth style that focuses on real problems and usable tools.
Focus areas and approaches
Everything Julianna lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- LGBT
- Trauma and abuse
- Grief
- Eating disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Family problems
- Forgiveness
- Guilt and shame
- Life purpose
- Panic disorder and panic attacks
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julianna names
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, low mood, and life transitions because it focuses on taking committed steps even when thoughts are difficult.Cognitive Behavioral Therapy (CBT) offers clear tools to change unhelpful thinking patterns and behaviors. CBT is often used for anxiety, panic, depression, and stress by teaching practical skills to test thoughts and build new habits.
Finding the right approach is part of the work together. The therapist will talk with each person about goals and preferences, then try techniques that fit their needs. This is a collaborative process, with adjustments made based on what helps most.
Online sessions offer flexibility and steady access to care. Video calls let people read facial cues and practice skills in real time. Phone sessions can be easier when less bandwidth or no camera is preferred. Live chat and text-based messaging work well for short check-ins, mood tracking, coaching-style support, or when scheduling constraints make real-time sessions harder to fit in.
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Questions people ask
What concerns does Julianna help with?
She works with stress, anxiety, depression, relationship and family concerns, trauma and grief, body image and eating issues, ADHD, and related life challenges.
What is her general therapy style?
Her style is calm and collaborative with a focus on listening and practical skills. Sessions aim to be down-to-earth and tailored to each person’s goals.
How much clinical experience does she have?
Julianna has six years of professional experience working with a range of emotional and life concerns.
What are her credentials and where is she located?
She holds an Illinois Licensed Clinical Professional Counselor credential and an Indiana Licensed Mental Health Counselor credential, and practices from Illinois.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.
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