Katrina Covington, LCMHC, LCPC

Licensed in Illinois · 5 years in practice

Katrina Covington helps people facing stress, anxiety, trauma, depression, and struggles with self-esteem.

License and registration

LCPC, Illinois: 180.014462 · expires March 2027
LCMHC, North Carolina: 15243 · expires June 2027
NPI: 1629617071 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Katrina

Katrina Covington helps people facing stress, anxiety, trauma, depression, and struggles with self-esteem. She also supports those dealing with addictions, grief, anger, relationship and family concerns, and parenting challenges. Katrina works with issues that often come up for veterans and people connected to the armed forces.

She emphasizes a practical, straightforward style in sessions. Katrina uses Cognitive Behavioral Therapy, and she draws on trauma-focused work when needed. Conversations focus on identifying patterns, testing small changes, and building skills that can be used between meetings.

Background and approach

Katrina has five years of experience as a counselor and holds the Licensed Clinical Mental Health Counselor credential and the Licensed Clinical Professional Counselor credential. She practices from Illinois and conducts sessions in English. Her background includes time in different therapy settings while connected to military communities.

In meetings she keeps language plain and goals concrete. Clients can expect a mix of short skill-building exercises and deeper work on past events when trauma is involved. She adapts pacing to what each person needs and checks in about progress regularly.

Sessions are offered via video calls, phone, live chat, or text-based messaging. Therapy uses a subscription model that can be canceled at any time, with costs that vary by location and availability.

Focus areas and approaches

Everything Katrina lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Addictions
Relationship issues
Family conflicts
Grief
Parenting issues
Anger management
Veteran and Armed Forces Issues

Approaches Katrina names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How CBT and Trauma-Focused Work Translate Online

Katrina uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is practical and skill-focused, and it can help with anxiety, depression, and stress by teaching tools to change patterns of thinking and routine. Trauma-Focused Therapy concentrates on processing difficult or overwhelming events and reducing their impact on daily life; it guides gradual work on painful memories and on building coping strategies.

Choosing the right approach is a collaborative process. Katrina will talk with each person about their goals, symptoms, and preferences, and then suggest which methods to try first. Together they check what helps and make changes to the plan as needed so the work stays useful and manageable.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for deeper conversation. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging support brief check-ins, skill practice, or times when typing is easier than speaking. These options make it easier to fit therapy into a busy schedule and keep continuity between appointments.

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Questions people ask

What concerns does Katrina address?

She supports people with stress, anxiety, trauma and abuse, depression, self-esteem problems, addictions, relationship and family issues, grief, parenting strains, and anger.

What kind of approach does she use in sessions?

Katrina centers work on practical skills and thought patterns using Cognitive Behavioral Therapy and trauma-focused methods when appropriate.

How much clinical experience does she have?

She has five years of professional counseling experience and experience working in settings connected to military communities.

What are her credentials and where is she based?

She holds the Licensed Clinical Mental Health Counselor credential (LCMHC) and the Licensed Clinical Professional Counselor credential (LCPC) and practices in Illinois.

Which languages are offered for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does cost and billing work?

Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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