Sarah Walter, LCPC
Licensed in Montana · 3 years in practice
Sarah Walter is a licensed clinical professional counselor (LCPC) based in Montana who helps people facing stress, anxiety, low self-esteem, and depression.
License and registration
- LCPC, Montana
- BBH-LCPC-LIC-88213 · expires December 2026
- NPI
- 1154161958 · national provider identifier
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Walter is a licensed clinical professional counselor (LCPC) based in Montana who helps people facing stress, anxiety, low self-esteem, and depression. She works with adults who are navigating life changes and managing symptoms of ADHD. Her style is calm and straightforward, aimed at making therapy easy to understand and use.
She focuses on building self-compassion and clearer communication. Sessions often include practical strategies to handle panic attacks, seasonal mood shifts, and overwhelming feelings.
Background and approach
Sarah helps people notice patterns that keep them stuck and experiment with small, doable changes. Sarah draws on evidence-based therapeutic techniques and adapts them to each person’s needs. She pays attention to attachment concerns, feelings of abandonment, and issues tied to autism or intellectual disability.
Body image, guilt, isolation, and life-purpose questions are part of her experience as well. In sessions she creates a steady, nonjudgmental space to try new ways of coping. Work may include setting short goals, practicing communication skills, and learning routines that reduce stress.
The pace is collaborative and driven by the client’s priorities. With three years of clinical experience, Sarah combines practical tools with attention to each person’s story. Her goal is to help clients regain a sense of agency, build resilience, and move toward clearer goals and better daily functioning.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Communication problems
- Coping with natural or human-caused disaster
- Emptiness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Young adult issues
Online support
Evidence-based approaches and online care
Sarah uses evidence-based therapeutic techniques that focus on practical skills and clear goals. One common approach she relies on teaches emotion management and coping skills to reduce anxiety and panic symptoms; it helps people learn short practices and routines they can use when stress spikes. Another approach centers on improving communication and self-understanding through attention to attachment patterns and relationship behavior; this helps people who feel isolated or struggle with trust and connection.Finding the right approach is a collaborative process. The therapist will work with each person to decide which techniques fit their goals, needs, and preferences. Sessions can start with simple goals and adapt over time as progress is made and priorities shift.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video calls allow face-to-face work and skill practice, phone sessions can be a helpful shorter check-in when bandwidth is limited, live chat suits quick exchanges or short coping moments, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy day and to keep continuity between meetings.
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Questions people ask
What kinds of concerns does this therapist address?
Sarah helps people with stress, anxiety, depression, low self-esteem, and coping with life changes. She also works with ADHD and related issues such as panic attacks and seasonal mood shifts.
What is the therapeutic style like?
The approach is collaborative and practical, using evidence-based techniques tailored to the person. Sessions focus on small, manageable steps like communication skills and coping routines.
How much experience does the therapist have?
Sarah has three years of clinical experience working with adults on emotional and behavioral concerns. That experience informs her practical, goal-oriented sessions.
What credentials and location are listed?
She is listed as an LCPC, which stands for licensed clinical professional counselor, and practices from Montana.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Therapy is available by video calls, phone sessions, live chat, and text-based messaging to match different schedules and needs.
How does payment and cost work for sessions?
Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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