Tammy Frossard, LCPC
Licensed in Illinois · 15 years in practice
Tammy Frossard greets people with calm and direct support for hard problems.
License and registration
- LCPC, Illinois
- 180.009276 · expires March 2027
- NPI
- 1902037682 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tammy
Tammy Frossard greets people with calm and direct support for hard problems. She is a Licensed Clinical Professional Counselor, and she draws on 15 years of experience to help people who are dealing with addiction, trauma, anger, depression, or the stress of parenting. She focuses on practical steps that make daily life easier.
Tammy helps people notice patterns that cause pain and then try small changes that feel manageable. Sessions aim to connect emotions to actions so clients can try different ways of coping and communicating.
Background and approach
Her work covers a wide range of concerns beyond the main issues. Tammy also addresses abandonment and attachment struggles, body image, caregiver stress, chronic illness and pain, communication and control problems, and the emotional fallout from divorce and separation. She assists with forgiveness, guilt and shame, impulsivity, isolation and loneliness, and questions about life purpose or midlife shifts.
Financial stress and money worries are included as practical problems that affect mental health and that can be worked on together. Tammy uses evidence-based therapeutic techniques to guide sessions rather than relying on vague promises. She aims to make therapy a place for honest talk, steady pacing, and learning new tools.
People in Illinois can expect a straightforward approach and respectful, goal-focused conversations.
Focus areas and approaches
Everything Tammy lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Parenting issues
- Anger management
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Workplace issues
Online support
Practical therapeutic techniques for online care
Tammy uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One common approach helps people identify unhelpful thought and behavior patterns, then practice small changes to reduce symptoms like depression or anxiety. Another approach concentrates on emotion and attachment - helping people name feelings, trace where they come from, and change how they respond in relationships. These methods are useful for addiction recovery, trauma response, anger management, and parenting stress.Choosing the right approach is a collaborative step. Tammy will talk with each person about their goals and preferences and then suggest methods to try. Together they review what works, adjust the plan, and build skills that fit the person's life and needs.
Online therapy offers practical flexibility. Video calls let people use expressive communication and visual cues, phone sessions require less bandwidth and work well during short breaks, live chat allows quick check-ins, and text-based messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to use the format that suits the moment.
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Questions people ask
What kinds of concerns does Tammy help with?
She works with addictions, trauma and abuse, anger, depression, and parenting stress. Additional areas include attachment issues, body image, chronic illness and caregiver strain.
How would you describe her therapeutic style?
Her approach is practical and evidence-based, focusing on small changes that improve daily functioning. Sessions aim to link feelings and behaviors so clients can try new coping strategies.
How much experience does she have?
She has 15 years of professional experience helping people with a range of emotional and behavioral concerns.
What are her credentials and where is she located?
She holds the LCPC credential as a Licensed Clinical Professional Counselor and practices in Illinois.
Are sessions offered in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
Which session formats are available?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on therapist availability.
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