Andrea Bragdon, LMHC, LCPC

Approach and online care that fits your life

Andrea often uses Acceptance and Commitment Therapy, which focuses on clarifying values and taking committed steps toward a meaningful life even when painful thoughts or feelings appear. This work can help with anxiety, depression, and life transitions by building flexible actions rather than chasing perfection.

She also draws on Client-Centered Therapy, where listening and empathy guide the pace of sessions. That style helps people feel heard while they sort through relationships, identity, and family-of-origin issues. Mindfulness Therapy is used alongside these approaches to teach simple attention and breathing practices that reduce reactivity and support emotion regulation.

Finding the right mix of methods is part of the process. Andrea collaborates with each person to choose approaches that match their goals and preferences. She adjusts tools over time so progress feels realistic and personally meaningful.

Online therapy offers practical benefits like flexible scheduling and easier access across regions. Video calls let you use visual cues and structured exercises, phone sessions work well for lower bandwidth or when you prefer no camera, and live chat or text-based messaging supports brief check-ins and ongoing coaching-style prompts. These options make it easier to keep therapy consistent around work, family, and travel.