Kari Perez, MD, LCPC

Therapeutic approaches and online sessions

Client-centered work focuses on listening and building a trusting partnership. The therapist treats the person as the expert in their life and helps shape goals around what matters most. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses simple skills to change unhelpful reactions; it is often used for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, offers practical skills for managing strong emotions, improving relationships, and coping with urges or risky behaviors.

Finding the right approach is a collaborative process. The therapist will talk with the person about goals, try different strategies, and adjust the plan based on what works. That way each plan fits the client's needs and day-to-day life rather than following a fixed script.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people maintain face-to-face connection when helpful. Phone calls can be easier when bandwidth is limited or for quick check-ins. Live chat and messaging suit shorter updates, homework support, or people who prefer writing. These formats make it simpler to fit therapy into work, school, or family schedules while using the same therapeutic approaches as in-person work.