Rebecca Murray, LCPC
Licensed in Illinois · 11 years in practice
Rebecca Murray is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who helps people cope with stress, anxiety, grief, depression, and burnout.
License and registration
- LCPC, Illinois
- 180010788 · expires March 2027
- NPI
- 1467125807 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Rebecca
Rebecca Murray is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who helps people cope with stress, anxiety, grief, depression, and burnout. She supports people dealing with anger, low self-esteem, relationship strain, and major life transitions. Rebecca frames therapy as a practical place to talk, learn skills, and try new ways of handling problems.
Rebecca uses straightforward techniques grounded in Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that keep problems stuck.
Background and approach
She also integrates trauma-focused work and methods aimed at processing painful memories when those are getting in the way of daily life. Sessions are conversational and goal-oriented while remaining respectful of each person's pace. Her background includes over a decade of clinical work with adults facing issues such as compassion fatigue, workplace stress, and family of origin concerns.
Rebecca draws on that experience to offer tools for coping, managing panic or mood symptoms, and rebuilding routine after loss or major change. In sessions she focuses on clear steps clients can practice between meetings, such as thought records, grounding skills, and brief behavior experiments.
She also uses approaches that explore internal parts and beliefs when people want a deeper way to understand recurring patterns. Rebecca aims to make therapy easy to fit into a busy life by offering multiple remote formats. She explains options up front and partners with each person to shape a plan that matches their goals and daily schedule.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Compassion fatigue
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Coping with life changes
- Coaching
- Control issues
- Domestic violence
- Family of origin issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Workplace issues
Approaches Rebecca names
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Rebecca commonly uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing small changes in behavior to reduce anxiety and depression symptoms. This approach is practical and often involves homework between sessions.She also uses EMDR and trauma-focused methods to help people process upsetting memories that continue to cause strong reactions. Those approaches are intended to reduce the emotional intensity tied to traumatic events and improve daily functioning.
Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan based on what feels most helpful. Clients are encouraged to share preferences and pace so work proceeds in a way that fits their needs.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is useful for full conversations and visual cues, phone can be easier on low bandwidth days, and text or chat offers brief check-ins or ongoing support between longer meetings. These options make it easier to fold therapy into a busy schedule or maintain contact through difficult stretches.
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Questions people ask
What kinds of problems does Rebecca help with?
She helps people facing stress, anxiety, grief, depression, compassion fatigue, anger, and relationship or family concerns. Additional focuses include workplace issues, panic, seasonal mood changes, and life purpose questions.
What is her therapy style like?
Her style is practical and conversational with clear goals. Sessions blend skill teaching with discussion and short exercises to practice between meetings.
What experience does she bring?
Rebecca brings 11 years of clinical experience working with adults on grief, burnout, self-esteem, boundaries, and trauma-related concerns.
What credentials and region does she have?
She holds an LCPC credential and practices in Illinois.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Therapy is offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin a therapy match?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.
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