Sarah Bakura, LCPC, LPC
Licensed in Wyoming · 6 years in practice
Sarah Bakura practices a client-centered approach that puts the person's experience first.
License and registration
- LPC, Wyoming
- LPC-2033 · expires February 2027
- LCPC, Nevada
- CP5867-R · expires January 2028
- LPMHC, Delaware
- PC-0011733 · expires September 2026
- LCPC, Montana
- BBH-LCPC-LIC-72788 · expires December 2026
- NPI
- 1942702675 · national provider identifier
- Years in practice
- 6
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Bakura practices a client-centered approach that puts the person's experience first. She is a Licensed Clinical Professional Counselor (LCPC) who draws on six years of clinical work in Wyoming. Sarah aims to create a straightforward, steady space where people can talk about what feels hard and start to make real changes.
She has worked with people dealing with trauma and abuse, anger, depression, stress, anxiety, and low self-esteem. She also supports those managing bipolar disorder and struggles with motivation or confidence.
Background and approach
Her practice includes attention to attachment and abandonment concerns, codependency, and issues with communication and control. Sarah uses techniques from cognitive behavioral therapy and dialectical behavior therapy to help people identify unhelpful patterns and learn practical skills. She also brings in mindfulness and emotionally focused ideas to help with intense feelings and relationships.
Sessions focus on what a person wants to change and small steps they can take between meetings. Her style is collaborative and direct. She treats the person in front of her as the expert on their own life and helps them use their strengths to move forward.
Sarah explains options clearly and works at a pace the client chooses. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. Getting started begins with a short matching questionnaire and scheduling a time that fits the client's needs.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Trauma and abuse
- Anger management
- Depression
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Young adult issues
Approaches Sarah names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Sarah combines approaches for online therapy
Client-centered therapy focuses on listening and understanding the person's own goals. The therapist follows the person's lead, reflects what they hear, and helps the person build on their strengths. This approach is helpful for people who want a supportive, respectful space to talk through life challenges.Cognitive Behavioral Therapy, or CBT, looks at how thoughts and behaviors keep problems going. It breaks issues into small steps and teaches practical skills for coping with anxiety, depression, and mood swings. Dialectical Behavior Therapy, or DBT, adds skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness.
Finding the right approach is part of the work together. The therapist will talk with the person about goals, try different strategies, and adjust the plan based on what helps. That collaborative process helps match techniques to the person's needs and daily life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or for brief check-ins. Live chat and text-based messaging make it easier to fit therapy into a busy day and to share thoughts between sessions. These options offer flexibility for different schedules and comfort levels.
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Questions people ask
What concerns does she help with?
Sarah works with trauma and abuse, anger, depression, stress, anxiety, and self-esteem issues. She also supports people managing bipolar disorder and related mood or motivation challenges.
What is her therapy style like?
Her approach is client-centered and collaborative. She blends practical skills from CBT and DBT with mindfulness and emotionally focused ideas to address patterns and strong emotions.
How much clinical experience does she have?
She has six years of professional experience working with the issues listed in her profile.
What are her credentials and where is she based?
She holds LCPC and LPC credentials and practices in Wyoming.
Can I work with her if I'm outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Therapy is available via video calls, phone sessions, live chat, and text-based messaging to suit different schedules and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session based on the therapist's availability.
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