Catherine Surovy, LPC, LCPC
Licensed in Arizona · 13 years in practice
Catherine Surovy is a licensed professional counselor (LPC) with thirteen years of experience.
License and registration
- LPC, Arizona
- LPC-16759 · expires May 2027
- LCPC, Montana
- BBH-LCPC-LIC-81195 · expires December 2026
- NPI
- 1124481031 · national provider identifier
- Years in practice
- 13
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Catherine
Catherine Surovy is a licensed professional counselor (LPC) with thirteen years of experience. She brings a practical, relationship-focused approach to therapy. Catherine focuses on stress, anxiety, depression, trauma, and problems such as parenting and communication.
She works in Montana and conducts sessions in English. Catherine emphasizes building stronger connections and clearer communication. She helps people who feel stuck by teaching skills for managing emotions and handling conflict.
Sessions are down-to-earth and goal oriented, with space to talk about hard experiences and small steps for change.
Background and approach
She draws on a mix of cognitive behavioral tools and mindfulness-based strategies to address unhelpful thinking and intense feelings. Attachment-based ideas guide her when relationship patterns are part of the problem. Therapy often includes practice between sessions so new habits can hold up in daily life.
Catherine has experience in both residential and outpatient settings and has worked with youth who faced severe trauma and system involvement. That background informs how she notices safety, boundaries, and practical needs in treatment. She also partners with caregivers to share information and improve everyday responses.
Her style blends skill teaching with a warm, client-centered stance. Catherine aims to help people find greater self-compassion, clearer purpose, and more reliable coping. The work focuses on achievable changes that reduce distress and improve daily functioning.
Focus areas and approaches
Everything Catherine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Parenting issues
- Addictions
- Grief
- Anger management
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Catherine names
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Catherine’s Approaches Fit Online Care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and then choose actions that match their values. It is useful for anxiety, low mood, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety and depression through practical exercises. Attachment-Based Therapy pays attention to how early relationship patterns affect current connections and communication, and it can help when relationship styles contribute to repeated conflict.Finding the right approach is a collaborative process. The therapist will discuss goals, try methods that fit the client's needs, and adjust the plan as progress is measured. Clients and the therapist decide together which tools and exercises to use and when to shift focus.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter and for longer sessions, while phone calls can work when bandwidth is limited. Live chat and messaging provide quick check-ins or shorter skill practice between sessions. These options make it easier to fit therapy into a busy life and to keep work moving forward across different settings.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Catherine commonly address?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, addictions, grief, anger, self-esteem, ADHD, and relationship difficulties.
What is her therapeutic style like?
Sessions combine client-centered conversation with skills-based methods such as CBT, DBT, and mindfulness. The work is practical and focused on small, achievable changes.
What relevant background does she bring to sessions?
She has thirteen years of counseling experience and has worked in residential and outpatient settings with people who have experienced intense trauma and system involvement.
What credentials and region are listed for this therapist?
She is an LPC and LCPC and practices in Montana.
Which languages are offered and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.
More therapists in Montana
See allJuanita Ross
LCPC
Experienced Montana LCPC focused on practical change
- Stress, Anxiety
- Trauma and abuse
- Anger
Kirsten King
LCPC
Compassionate counseling for practical change
- Stress, Anxiety
- Family
- Trauma and abuse
Lisa Johnson
LCPC
Practical, relationship-focused therapy for life challenges
- Stress, Anxiety
- Trauma and abuse
- Grief
Luke Van Helden
LCPC
Compassionate counseling for sexuality and relationships
- Stress, Anxiety
- LGBT
- Relationship
Is this your profile?
Ask us to correct details or take the page down.
Contact us