Patricia Pardy, LMHC, LCPC
Licensed in New York · 20 years in practice
Patricia Pardy is a licensed mental health counselor who brings two decades of counseling experience to her work.
License and registration
- LMHC, New York
- 006401 · expires April 2026
- LMHC, Massachusetts
- LMHC12931 · expires December 2027
- LCMHC, Utah
- 12837491-6004 · expires September 2026
- LCMHC, New Hampshire
- 3048 · expires June 2026
- LPC, New Jersey
- 37PC00937500 · expires November 2026
- LPC, Wisconsin
- 10683 - 125 · expires February 2027
- LCPC, Kansas
- LCPC 03574 · expires November 2027
- LMHC, Rhode Island
- MHC01594 · expires July 2026
- LMHC, Indiana
- 39004776A · expires April 2026
- LPC, Arkansas
- P2404001 · expires May 2027
- LPC, Oregon
- C8146 · expires May 2026
- NPI
- 1841660891 · national provider identifier
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Patricia
Patricia Pardy is a licensed mental health counselor who brings two decades of counseling experience to her work. She practices in New York and focuses on clear, practical help for people facing stress, anxiety, depression, grief, and relationship strain. Patricia also supports clients managing parenting and family concerns, career questions, ADHD, and challenges related to identity and sexuality.
She uses a client-centered approach that aims to meet each person where they are.
Background and approach
Sessions are conversational and paced to the client’s needs. Patricia blends techniques from cognitive behavioral therapy and dialectical behavior therapy when those tools fit the problem at hand. Mindfulness and motivational interviewing are part of her toolkit too.
Those methods help people notice patterns, strengthen motivation for change, and build skills for daily life. Patricia also works with people on topics that include blended family issues, caregiver stress, communication problems, and work-life balance. People often come for help with anger, impulsivity, guilt, or finding purpose during midlife transitions.
She offers support around trauma, abuse, domestic violence concerns, and complex family-of-origin issues. Patricia is experienced talking about BDSM, kink, and alternative sex culture in ways that are nonjudgmental and practical. Her style is straightforward and empathetic.
Patricia aims to create a calm setting where people can talk honestly, try small changes, and track progress over time. To begin, she asks a few questions to match goals to the right plan.
Focus areas and approaches
Everything Patricia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Parenting issues
- Self esteem
- Coping with life changes
- LGBT
- Relationship issues
- Trauma and abuse
- Grief
- Anger management
- Career difficulties
- Depression
- Coaching
- ADHD
- BDSM, kink, and alternative sex culture
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Patricia names
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach-based online therapy that fits your life
Patricia blends client-centered care with cognitive behavioral techniques to keep sessions practical and focused. Client-centered work means the conversation follows the person’s priorities and pace, helping them feel heard and understood. Cognitive behavioral therapy offers clear tools to change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress.She also uses dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and better interpersonal effectiveness. DBT skills are helpful when strong emotions or impulsive reactions get in the way of daily life. Finding the right mix of approaches is a collaborative process; Patricia listens to goals and preferences and adapts methods so they match what the client needs and wants.
Online sessions are available by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow fuller face-to-face conversation, phone sessions use less bandwidth and can fit a break at work, live chat is useful for brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy schedule and try different formats to see what works best.
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Questions people ask
What kinds of concerns does Patricia help with?
She addresses stress, anxiety, depression, grief, relationship and parenting concerns, plus ADHD and career issues. Additional focus areas include trauma, family of origin problems, caregiver stress, and topics related to kink and alternative sex culture.
What is her therapeutic style like?
Her approach is client-centered and practical. She combines conversational listening with skill-based methods from CBT and DBT when appropriate.
How long has she been practicing?
She has 20 years of experience in the counseling field, working with a wide range of concerns and populations over that time.
What credentials and location are listed?
She holds MA LMHC and is a Kansas Licensed Clinical Professional Counselor, and she practices in New York.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered online?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.
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