Alisha Liljegrenolsson, LCPC

Licensed in Montana · 6 years in practice

Alisha Liljegrenolsson is a Montana-based therapist who aims to help people manage stress, anxiety, relationship strain, sleep problems, and self-esteem concerns.

License and registration

LCPC, Montana: BBH-LCPC-LIC-64913 · expires December 2026
NPI: 1598288805 · national provider identifier
Years in practice: 6
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Alisha

Alisha Liljegrenolsson is a Montana-based therapist who aims to help people manage stress, anxiety, relationship strain, sleep problems, and self-esteem concerns. She uses a straightforward, compassionate style to make conversations feel calm and grounded. Her credential is MT LCPC and she brings six years of clinical experience to sessions.

She creates a space where clients can talk about difficult feelings without judgment. In sessions she listens first, then helps people notice patterns that get in the way.

Background and approach

Together they set small, practical steps to try between meetings. Alisha draws from approaches like cognitive behavioral techniques and mindfulness to help people change unhelpful thoughts and build steadier routines. She also uses Acceptance and Commitment Therapy ideas to clarify values and focus action on what matters most.

For trauma-related concerns she includes elements from EMDR when appropriate. Her work often focuses on life transitions, career and work stress, caregiver strain, and intimacy-related worries. She also supports people facing aging issues, attachment or abandonment concerns, body image and medical-related stress such as cancer.

Sessions address both immediate coping and longer-term goals. People meet with her by video, phone, live chat, or text-based messaging. Therapy is offered through a subscription model that can be canceled at any time.

To begin, a short matching questionnaire is completed and an appointment is scheduled based on therapist availability.

Focus areas and approaches

Everything Alisha lists on their public professional profile, in their own terms.

Sleeping disorders
Self esteem
Career difficulties
Coping with life changes
Compassion fatigue
Stress, Anxiety
Relationship issues
Family conflicts
Intimacy-related issues
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
BDSM, kink, and alternative sex culture
Body image
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Women's issues
Workplace issues
Young adult issues

Approaches Alisha names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Therapeutic approaches available online

Alisha uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns, which can reduce anxiety and improve sleep and daily functioning. She also uses Acceptance and Commitment Therapy to help clients clarify their values and take meaningful action even when difficult feelings remain. Mindfulness techniques are woven into sessions to help people ground themselves and reduce reactivity.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't worked before. From there she suggests one or a blend of approaches and checks in regularly to adjust the plan together.

Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for face-to-face conversation and visual cues. Phone sessions can be less bandwidth dependent and easier during a busy day. Live chat or text messaging make for quick check-ins or steady support between longer sessions. These options aim to make therapy flexible and easier to fit into daily life.

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Questions people ask

What concerns does she help with?

She helps people with stress, anxiety, sleep problems, low self-esteem, career strain, relationship and intimacy-related issues, and coping with life changes.

What is her therapeutic style?

Her style is warm and direct, with an emphasis on listening, clarifying values, and building practical skills patients can use between sessions.

What experience does she bring?

She has six years of clinical experience working with a range of concerns including trauma, depression, and caregiver stress.

What credentials and location should I know?

She is MT LCPC credentialed and practices in Montana.

Which languages are available for sessions?

Sessions are offered in English.

What session formats are used?

Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.

How does payment and cost work?

Sessions use a subscription model that varies with location and therapist availability and can be canceled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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