Brittany Meredith, LCPC

Licensed in Illinois · 5 years in practice

Brittany Meredith helps people manage stress, anxiety, depression, trauma, and changes that feel overwhelming.

License and registration

LCPC, Illinois: 180017734 · expires March 2027
NPI: 1316335987 · national provider identifier
Years in practice: 5
Languages: English

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Brittany

Brittany Meredith helps people manage stress, anxiety, depression, trauma, and changes that feel overwhelming. She works with concerns like low self-esteem, sleep problems, parenting strain, grief, ADHD, and relationship or intimacy questions. Brittany is an Illinois Licensed Clinical Professional Counselor, and she brings five years of professional experience to her work.

She believes each person knows their story best. Sessions focus on listening first, then picking small, practical steps to try between meetings.

Background and approach

Conversations are plain and direct, aimed at making daily life feel more manageable. Brittany uses tools from cognitive behavioral therapy to spot unhelpful thinking and from dialectical behavior therapy to build emotion regulation skills. She also draws on client-centered and mindfulness approaches to help clients notice what matters to them and to strengthen self-compassion.

In sessions people can expect a collaborative tone. Goals are set together and adjusted as progress is made. Brittany emphasizes skills you can use right away, like paced breathing, thought restructuring, and behavior experiments.

Her work covers many kinds of challenges, including anger, chronic health stress, caregiver burnout, adoption and attachment concerns, body image, and codependency. She supports people through life transitions and long-term mood conditions by combining practical strategies and steady support.

Focus areas and approaches

Everything Brittany lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Coping with life changes
ADHD
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Depression
Compassion fatigue
Abandonment
Adoption and foster care
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Brittany names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well to online work

Client-centered therapy focuses on listening and building a respectful relationship so clients feel heard and understood. This approach helps when someone needs support naming values, deciding on goals, or rebuilding confidence. Cognitive behavioral therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviors, and it often involves short exercises and homework that fit well into online sessions. Dialectical behavior therapy (DBT) offers concrete emotion regulation and distress tolerance skills useful for managing intense feelings and improving relationships.

Deciding which approach to use is a collaborative process. The therapist will talk with each person about their goals, preferences, and life situation, then try methods that match those needs. That may mean blending approaches so skills training sits alongside open, client-led conversations.

Online therapy offers several practical benefits. Video calls let people see body language and maintain a regular meeting rhythm. Phone sessions can be simpler when bandwidth is limited or when being on camera is not needed. Live chat and text-based messaging work well for brief check-ins, tracking progress, or getting support between longer sessions. These options make it easier to fit therapy into a busy life and to try different formats until the right fit is found.

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Questions people ask

What kinds of concerns does this therapist address?

Brittany works with stress, anxiety, depression, trauma and abuse, self-esteem, grief, parenting strain, ADHD, sleep problems, anger, bipolar mood concerns, relationship and intimacy-related issues, and compassion fatigue, among other areas.

How would you describe the therapy style and approach?

Sessions are collaborative and practical with a focus on listening, skill building, and small steps people can use between meetings. Techniques come from client-centered work, cognitive behavioral therapy, dialectical behavior therapy, existential ideas, and mindfulness.

What is Brittany's professional background?

She has five years of professional experience helping people with mood, stress, confidence, and life changes. Her approach emphasizes the client as the expert in their own life.

What credentials and location are listed?

She is an Illinois Licensed Clinical Professional Counselor (LCPC) practicing in Illinois.

Are sessions offered in other languages or internationally?

Sessions are offered in English and international clients are accepted.

Which session formats are available?

Therapy can be delivered via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to the therapist's availability.

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